World Single Age Records- 3000 m Indoor Track

Men
 14y134d       8:36.61  Jakob Ingebrigtsen (NOR)          19 Sep 2000   31 Jan 2015  Haugesund NOR
 15y098d       8:12.93  Jacob Kiplimo (UGA)               14 Nov 2000   20 Feb 2016  Padova ITA
 16y116d       7:37.64  Nicholas Chepseba (KEN)           12 Oct 1994   05 Feb 2011  Boston MA USA
 17y056d       7:37.50  Isaiah Kiplangat Koech (KEN)      19 Dec 1993   13 Feb 2011  Gent BEL
 18y267d       7:32.87  Hagos Gebrehiwit (ETH)            11 May 1994   02 Feb 2013  Boston MA USA
 19y144d       7:34.05  Abraham Cherkos Feleke (ETH)      23 Sep 1989   14 Feb 2009  Valencia ESP
 20y254d       7:27.80  Yenew Alamirew Getahun (ETH)      27 May 1990   05 Feb 2011  Stuttgart GER
 21y265d       7:24.90  Daniel Komen (KEN)                17 May 1976   06 Feb 1998  Budapest HUN
 22y292d       7:30.72  Haile Gebreselasie (ETH)          18 Apr 1973   04 Feb 1996  Stuttgart GER
 23y302d       7:31.27  Haile Gebreselasie (ETH)          18 Apr 1973   14 Feb 1997  Karlsruhe GER
 24y282d       7:26.15  Haile Gebreselasie (ETH)          18 Apr 1973   25 Jan 1998  Karlsruhe GER
 25y281d       7:26.80  Haile Gebreselasie (ETH)          18 Apr 1973   24 Jan 1999  Karlsruhe GER
 26y092d       7:29.37  Eliud Kipchoge (KEN)              05 Nov 1984   05 Feb 2011  Stuttgart GER
 27y099d       7:32.03  Eliud Kipchoge (KEN)              05 Nov 1984   12 Feb 2012  Karlsruhe GER
 28y092d       7:32.78  Paul Kipsiele Koech (KEN)         10 Nov 1981   10 Feb 2010  Stockholm SWE
 29y316d       7:28.29  Haile Gebreselasie (ETH)          18 Apr 1973   28 Feb 2003  Karlsruhe GER
 30y303d       7:29.34  Haile Gebreselasie (ETH)          18 Apr 1973   15 Feb 2004  Karlsruhe GER
 31y335d       7:33.1   Mohamed Farah (ENG)               23 Mar 1983   21 Feb 2015  London ENG
 32y067d       7:32.43  Bernard Lagat (USA)               12 Dec 1974   17 Feb 2007  Birmingham ENG
 33y071d       7:34.65  Bernard Lagat (USA)               12 Dec 1974   21 Feb 2008  Stockholm SWE
 34y057d       7:35.41  Bernard Lagat (USA)               12 Dec 1974   07 Feb 2009  Stuttgart GER
 35y092d       7:37.97  Bernard Lagat (USA)               12 Dec 1974   14 Mar 2010  Doha QAT
 36y359d       7:40.68  Dieter Baumann (GER)              09 Feb 1965   03 Feb 2002  Stuttgart GER
 37y090d       7:41.44  Bernard Lagat (USA)               12 Dec 1974   11 Mar 2012  Istanbul TUR
 38y052d       7:34.71  Bernard Lagat (USA)               12 Dec 1974   02 Feb 2013  Karlsruhe GER
 39y051d       7:38.51  Bernard Lagat (USA)               12 Dec 1974   01 Feb 2014  Karlsruhe GER
 40y075d       7:37.92  Bernard Lagat (USA)               12 Dec 1974   25 Feb 2015  Metz FRA
 41y090d       7:41.25  Bernard Lagat (USA)               12 Dec 1974   11 Mar 2016  Portland OR USA
 42y210d       8:08.50  Christos Papachristos (GRE)       25 Jul 1959   20 Feb 2002  Pireas GRE
 43y024d       8:46.33  Vjatseslav Koshelev (EST)         20 Jan 1968   13 Feb 2011  Tallinn EST
 44y269d       8:44.94  Thomas Dalton (USA)               06 Jun 1958   02 Mar 2003  Boston MA USA
 45y106d       8:23.78  Vyacheslav Shabunin (RUS)         27 Sep 1969   11 Jan 2015  Moscow RUS
 .......
 47y163d       8:43.03  Peter DeVocht (BEL)               07 Sep 1960   17 Feb 2008  Ghent BEL
 48y335d       9:30.92  Fabrizio Adamo (ITA)              30 Apr 1967   30 Mar 2016  Ancona ITA
 49y074d       8:55.22  Zbigniew Murawski (POL)           08 Jan 1966   23 Mar 2015  Torun POL
 50y011d       8:43.63  Sean Wade (USA)                   02 Feb 1966   13 Feb 2016  Boston MA USA
 51y055d       8:59.96  Guy Bracken (ENG)                 17 Dec 1961   10 Feb 2013  Glasgow SCO
 52y163d       9:13.77  Peter DeVocht (BEL)               07 Sep 1960   17 Feb 2013  Ghent BEL
 53y096d       8:52.38  Guy Bracken (ENG)                 17 Dec 1961   23 Mar 2015  Torun POL
 54y316d       9:33.31  Leonid Tikhonov (RUS)             15 May 1959   27 Mar 2014  Budapest HUN
 55y133d       8:58.7   Gunther Hesselmann (GER)          03 Aug 1925   14 Dec 1980  Dortmund GER
 56y229d       9:33.92  Jukka Kauppila (FIN)              10 Aug 1957   27 Mar 2014  Budapest HUN
 57y232d       9:32.21  Sergio Fernandez Infestus (ESP)   30 Jul 1955   19 Mar 2013  San Sebastian ESP
 58y150d       9:55.69  Pier-Mariano Penone (ITA)         20 Oct 1954   19 Mar 2013  San Sebastian ESP
 59y212d      10:31.66  Chuck Smead (USA)                 04 Aug 1951   04 Mar 2011  Albuquerque NM USA
 60y182d       9:54.81  Rolando diMarco (ITA)             03 Sep 1950   04 Mar 2011  Ancona ITA
 61y099d       9:43.88  Andrew Brown (SCO)                11 Dec 1932   20 Mar 1994  Glasgow SCO
 62y242d       9:48.84  Nolan Shaheed (USA)               18 Jul 1949   16 Mar 2012  Bloomington IN USA
 63y205d       9:59.74  Rolando diMarco (ITA)             03 Sep 1950   27 Mar 2014  Budapest HUN
 64y076d      10:09.14  Cees Stolwijk (NED)               10 Jan 1950   27 Mar 2014  Budapest HUN
 65y072d      10:02.56  Cees Stolwijk (NED)               10 Jan 1950   23 Mar 2015  Torun POL
 66y080d      10:12.18  Cees Stolwijk (NED)               10 Jan 1950   30 Mar 2016  Ancona ITA
 67y340d      10:45.80  Konrad Geiser (ITA)               17 Apr 1947   23 Mar 2015  Torun POL
 68y000d      10:32.5   Ed Whitlock (CAN)                 06 Mar 1931   06 Mar 1999  Toronto ON CAN
 69y362d      10:48.80  Ed Whitlock (CAN)                 06 Mar 1931   03 Mar 2001  Toronto ON CAN
 70y077d      10:56.59  Enrique Moreno (ESP)              19 Dec 1932   06 Mar 2003  San Sebastian ESP
 71y101d      11:30.59  Gary Patton (USA)                 12 Dec 1945   23 Mar 2017  Daegu KOR
 72y318d      11:15.26  Ed Whitlock (CAN)                 06 Mar 1931   18 Jan 2004  Toronto ON CAN
 73y357d      10:52.4   Ed Whitlock (CAN)                 06 Mar 1931   26 Feb 2005  Toronto ON CAN
 74y343d      11:11.54  Ed Whitlock (CAN)                 06 Mar 1931   12 Feb 2006  Toronto ON CAN
 75y361d      11:17.21  Ed Whitlock (CAN)                 06 Mar 1931   02 Mar 2007  Toronto ON CAN
 76y071d      11:47.24  Jean-Louis Esnault (FRA)          19 Jan 1940   30 Mar 2016  Ancona ITA
 77y003d      12:12.51  Bernardino Pereira (POR)          16 Mar 1936   19 Mar 2013  San Sebastian ESP
 78y009d      12:55.60  Ed Whitlock (CAN)                 06 Mar 1931   15 Mar 2009  Toronto ON CAN
 79y344d      12:15.60  Ed Whitlock (CAN)                 06 Mar 1931   13 Feb 2011  Toronto ON CAN
 80y013d      12:00.88  Ed Whitlock (CAN)                 06 Mar 1931   19 Mar 2011  Kamloops BC CAN
 81y260d      13:47.05  Bruno Baggia (ITA)                14 Jul 1934   30 Mar 2016  Ancona ITA
 82y010d      13:42.37  Ed Whitlock (CAN)                 06 Mar 1931   16 Mar 2013  Toronto ON CAN
 83y009d      13:22.27  Ed Whitlock (CAN)                 06 Mar 1931   15 Mar 2014  Toronto ON CAN
 84y008d      13:49.57  Ed Whitlock (CAN)                 06 Mar 1931   14 Mar 2015  Toronto ON CAN
 85y013d      13:41.96  Ed Whitlock (CAN)                 06 Mar 1931   19 Mar 2016  Toronto ON CAN
 86y083d      16:36.59  Akhmet Sirazyev (RUS)             03 Jan 1928   27 Mar 2014  Budapest HUN
 87y083d      18:59.10  Emiel Pauwels (BEL)               22 Dec 1918   15 Mar 2006  Linz AUT
 88y090d      19:57.71  Emiel Pauwels (BEL)               22 Dec 1918   22 Mar 2007  Helsinki FIN
 89y192d      18:26.44  Jose Canelo (POR)                 16 Sep 1924   27 Mar 2014  Budapest HUN
 90y081d      18:06.97  Antonio Nacca (ITA)               16 Dec 1923   07 Mar 2014  Ancona ITA
 91y196d      21:13.92  Jose Canelo (POR)                 16 Sep 1924   30 Mar 2016  Ancona ITA
 92y096d      22:57.41  Orville Rogers (USA)              28 Nov 1917   04 Mar 2010  Kamloops BC CAN
 .......
 95y114d      30:19.33  Orville Rogers (USA)              28 Nov 1917   22 Mar 2013  Landover MD USA
Women
 11y234d      10:29.52  Camille Napier (USA)              23 Jul 2003   14 Mar 2015  Landover MD USA
 12y242d       9:46.29  Grace Ping (USA)                  07 Jul 2003   05 Mar 2016  Saint Paul MN USA
 13y100d       9:41.33  Delia Sclabas (SUI)               08 Nov 2000   16 Feb 2014  Magglingen SUI
 14y252d       9:34.66  Emily Pidgeon (ENG)               01 Jun 1989   08 Feb 2004  Sheffield ENG
 15y189d       9:15.20  Daniela Fetcere (LAT)             18 Aug 1990   23 Feb 2006  Mogilyov BLR
 16y353d       9:02.42  Etaferahu Getahun Tarekenge (ETH) 20 Mar 1980   08 Mar 1997  Paris FRA
 17y020d       8:46.01  Gotytom Gebreslase Teklezgi (ETH) 15 Jan 1995   04 Feb 2012  Boston MA USA
 18y264d       8:33.56  Tirunesh Dibaba (ETH)             01 Jun 1985   20 Feb 2004  Birmingham ENG
 19y258d       8:39.79  Zola Pieterse (RSA)               26 May 1966   08 Feb 1986  Cosford ENG
 20y094d       8:33.44  Meseret Defar (ETH)               18 Nov 1983   20 Feb 2004  Birmingham ENG
 21y290d       8:23.74  Meselech Melkamu Haileyesus (ETH) 19 Apr 1985   03 Feb 2007  Stuttgart GER
 22y363d       8:16.60  Genzebe Dibaba Kenini (ETH)       08 Feb 1991   06 Feb 2014  Stockholm SWE
 23y077d       8:23.72  Meseret Defar (ETH)               18 Nov 1983   03 Feb 2007  Stuttgart GER
 24y230d       8:25.27  Sentayehu Ejigu (ETH)             21 Jun 1985   06 Feb 2010  Stuttgart GER
 25y011d       8:22.50  Genzebe Dibaba Kenini (ETH)       08 Feb 1991   19 Feb 2016  Sabadell ESP
 26y080d       8:24.46  Meseret Defar (ETH)               18 Nov 1983   06 Feb 2010  Stuttgart GER
 27y067d       8:28.41  Hellen Obiri Onsando (KEN)        13 Dec 1989   18 Feb 2017  Birmingham ENG
 28y096d       8:27.86  Liliya Shobukhova (RUS)           13 Nov 1977   17 Feb 2006  Moscow RUS
 29y196d       8:31.73  Birhane Adere Debela (ETH)        21 Jul 1973   02 Feb 2003  Stuttgart GER
 30y198d       8:33.05  Birhane Adere Debela (ETH)        21 Jul 1973   04 Feb 2004  Dortmund GER
 31y192d       8:37.91  Birhane Adere Debela (ETH)        21 Jul 1973   29 Jan 2005  Stuttgart GER
 32y088d       8:30.83  Meseret Defar (ETH)               18 Nov 1983   14 Feb 2016  Boston MA USA
 33y136d       8:31.50  Joanne Pavey (ENG)                20 Sep 1973   03 Feb 2007  Stuttgart GER
 34y028d       8:44.25  Lidia Chojecka (POL)              25 Jan 1977   22 Feb 2011  Stockholm SWE
 35y193d       8:39.14  Regina Jacobs (USA)               26 Aug 1963   07 Mar 1999  Maebashi JPN
 36y213d       8:43.49  Maricica Puica (ROM)              29 Jul 1950   27 Feb 1987  New York NY USA
 37y048d       8:39.81  Helen Clitheroe (ENG)             02 Jan 1974   19 Feb 2011  Birmingham ENG
 38y026d       8:45.59  Helen Clitheroe (ENG)             02 Jan 1974   28 Jan 2012  Glasgow SCO
 39y045d       8:50.16  Helen Clitheroe (ENG)             02 Jan 1974   16 Feb 2013  Birmingham ENG
 40y032d       9:02.83  Lyubov Kremlyova (RUS)            21 Dec 1961   22 Jan 2002  Moscow RUS
 41y049d       9:37.73  Maria-Luisa Larraga Cacho (ESP)   10 Dec 1970   28 Jan 2012  Valencia ESP
 42y363d       9:01.24  Marina Ivanova (RUS)              13 Feb 1962   10 Feb 2005  Volgograd RUS
 43y095d       9:51.60  Jody Hawkins (USA)                13 Oct 1966   16 Jan 2010  College Station TX USA
 44y225d      10:15.12  Patricia Murray (USA)             13 Aug 1965   26 Mar 2010  Boston MA USA
 45y015d       9:11.67  Nicole Leveque (FRA)              27 Jan 1951   11 Feb 1996  Paris FRA
 46y016d      10:09.02  Nathalie Loubelle (BEL)           25 Jan 1967   10 Feb 2013  Saarbrucken GER
 47y332d       9:57.78  Gloria Marconi (ITA)              31 Mar 1968   26 Feb 2016  Ancona ITA
 48y125d      10:15.92  Aurora Perez Gutierrez (ESP)      10 Nov 1957   15 Mar 2006  Linz AUT
 49y132d      10:11.7   Aurora Perez Gutierrez (ESP)      10 Nov 1957   22 Mar 2007  Helsinki FIN
 50y247d       9:56.39  Fiona Matheson (SCO)              25 Apr 1961   28 Dec 2011  Glasgow SCO
 51y253d      10:02.34  Fiona Matheson (SCO)              25 Apr 1961   03 Jan 2013  Glasgow SCO
 52y336d      10:14.33  Fiona Matheson (SCO)              25 Apr 1961   27 Mar 2014  Budapest HUN
 53y162d      10:35.96  Kathryn Martin (USA)              30 Sep 1951   11 Mar 2005  Nampa ID USA
 54y065d      10:48.87  Lucia Soranzo (ITA)               13 Dec 1948   16 Feb 2003  Ancona ITA
 55y254d      10:21.52  Fiona Matheson (SCO)              25 Apr 1961   04 Jan 2017  Glasgow SCO
 56y236d      10:41.89  Silke Schmidt (GER)               07 Aug 1959   30 Mar 2016  Ancona ITA
 57y171d      10:59.36  Kathryn Martin (USA)              30 Sep 1951   20 Mar 2009  Landover MD USA
 58y177d      11:18.99  Kathryn Martin (USA)              30 Sep 1951   26 Mar 2010  Boston MA USA
 59y097d      11:33.39  Lucia Soranzo (ITA)               13 Dec 1948   19 Mar 2008  Clermont-Ferrand FRA
 60y297d      11:16.54  Lidia Zentner (GER)               27 Mar 1953   18 Jan 2014  Furth GER
 61y338d      11:29.17  Lidia Zentner (GER)               27 Mar 1953   28 Feb 2015  Erfurt GER
 62y165d      11:24.42  Kathryn Martin (USA)              30 Sep 1951   14 Mar 2014  Boston MA USA
 63y313d      11:29.52  Angela Copson (ENG)               20 Apr 1947   27 Feb 2011  London ENG
 64y233d      12:14.76  Rosalind Tabor (ENG)              06 Aug 1949   27 Mar 2014  Budapest HUN
 65y173d      11:35.98  Kathryn Martin (USA)              30 Sep 1951   22 Mar 2017  Daegu KOR
 66y341d      11:58.38  Angela Copson (ENG)               20 Apr 1947   27 Mar 2014  Budapest HUN
 67y322d      11:50.18  Angela Copson (ENG)               20 Apr 1947   08 Mar 2015  Lee Valley ENG
 68y174d      13:59.35  Patricia Gallagher (WAL)          04 Oct 1945   27 Mar 2014  Budapest HUN
 69y298d      13:28.0   Monica Lorentzon (SWE)            16 Apr 1945   08 Feb 2015  Falun SWE
 70y144d      12:58.41  Rimma Vasina (RUS)                23 Oct 1940   16 Mar 2011  Gent BEL
 71y258d      13:06.42  Jan Holmquist (USA)               18 May 1944   31 Jan 2016  Providence RI USA
 72y256d      13:39.22  Jan Holmquist (USA)               18 May 1944   29 Jan 2017  Providence RI USA
 73y190d      12:54.89  Lavinia Petrie (AUS)              13 Sep 1943   22 Mar 2017  Daegu KOR
 74y069d      14:49.68  June Machala (USA)                01 Jan 1931   11 Mar 2005  Nampa ID USA
 75y274d      14:44.15  Elfriede Hodapp (GER)             15 Jun 1935   16 Mar 2011  Gent BEL
 76y262d      14:35.58  Elfriede Hodapp (GER)             15 Jun 1935   03 Mar 2012  Erfurt GER
 77y144d      15:55.62  Viveka Ruffel (SWE)               12 Sep 1939   03 Feb 2017  Borås SWE   
 78y285d      15:26.11  Elfriede Hodapp (GER)             15 Jun 1935   27 Mar 2014  Budapest HUN
 79y172d      23:44.9   Ruth Angelis (GER)                01 Oct 1927   22 Mar 2007  Helsinki FIN
 80y030d      15:57.73  Helena Visser (CAN)               09 Jan 1934   08 Feb 2014  Edmonton AB CAN
 81y127d      18:29.85  Claudine Crippa (FRA)             12 Nov 1931   19 Mar 2013  San Sebastian ESP
 82y172d      17:36.05  Denise Leclerc (FRA)              10 Oct 1933   30 Mar 2016  Ancona ITA
 83y331d      16:51.56  Melitta Czerwenka (GER)           30 Apr 1930   27 Mar 2014  Budapest HUN
 84y327d      17:13.84  Melitta Czerwenka (GER)           30 Apr 1930   23 Mar 2015  Torun POL
 85y289d      18:38.76  Melitta Czerwenka (GER)           30 Apr 1930   13 Feb 2016  Erfurt GER

Last Updated on 24 Mar 2017