RSA Record Progressions- Road
5 km
Men 13:30 Shadrack Hoff-3 13 Apr 2003 Carlsbad CA USA 13:44 Shadrack Hoff-2 07 Apr 2002 Carlsbad CA USA 13:44 Johannes Mabitle-2 07 Jun 1998 Gardena CA USA 13:55 Shadrack Hoff 09 Jun 1996 Johannesburg RSA 13:57 Johannes Mabitle 08 Jun 1996 South Bend IN USA 13:58 Xolile Yawa 13 Apr 1991 Pretoria RSA 14:05 Mark Plaatges 25 Mar 1990 Carlsbad CA USA 14:11 Derrick May 15 Jun 1986 Oakland CA USA Women 15:10 Elana Meyer-2 16 Oct 1994 Providence RI USA 15:20 Colleen deReuck-2 27 Mar 1994 Carlsbad CA USA 15:36 Colleen deReuck 17 Oct 1993 Providence RI USA 16:03 Elana Meyer 13 Apr 1991 Pretoria RSA
4 miles
Men 17:38 Simon Morolong-2 17 Jun 1995 Peoria IL USA 17:48 Simon Morolong 18 Jun 1994 Peoria IL USA 17:54 Meshack Mogotsi 19 Jun 1993 Peoria IL USA 17:56 Ashley Johnson 14 Jun 1986 Peoria IL USA Women 19:55 Colleen deReuck-4 14 Jun 1997 Peoria IL USA 20:29 Colleen deReuck-3 15 Jun 1996 Peoria IL USA 20:51 Colleen deReuck-2 17 Jun 1995 Peoria IL USA 21:29 Colleen deReuck 18 Jun 1994 Peoria IL USA 21:32 Michelle Maton 17 Jun 1989 Peoria IL USA
8 km/5 miles
Men 22:46 Johannes Mabitle 04 Jul 1998 Cedar Rapids IA USA 22:47 Ashley Johnson-2 21 Mar 1987 Virginia Beach VA USA 22:56 Ashley Johnson 15 Mar 1986 Virginia Beach VA USA 23:06 Victor Liebenberg 15 May 1982 Cape Town RSA 23:07 Sydney Maree 04 Jan 1981 Los Altos CA USA 23:20 Julian Marsay-3 12 May 1979 Cape Town RSA 23:22 Julian Marsay-2 13 May 1978 Cape Town RSA 24:07 Julian Marsay 14 May 1977 Cape Town RSA 24:21 Wilhelm Olivier-2 Apr 1961 Cape Town RSA Women 25:35 Elana Meyer-2 14 May 2000 Cape Town RSA 25:48 Elana Meyer 20 Jun 1999 Cape Town RSA 25:51+ Colleen deReuck 14 Aug 1992 Blisworth GBR 26:27 Zola Pieterse 30 Dec 1984 Zurich SUI 27:23 Elena Meyer-2 20 May 1989 Cape Town RSA 27:23 Elena Meyer 11 May 1985 Cape Town RSA 27:26 Patsy Sharples 04 Jan 1981 Los Altos CA USA
"+" indicates mark made at 5 miles (8.047 km)
10 km
Men 28:02 Hendrick Ramaala 26 Sep 1999 Swansea WAL 28:05 Shadrack Hoff 16 Nov 1996 Durban RSA 28:17 Ashley Johnson-4 11 Mar 1989 Orlando FL USA 28:20 Ashley Johnson-3 03 Nov 1984 Honolulu HI USA 28:54 Ashley Johnson-2 15 Sep 1984 Houston TX USA 29:07 Ashley Johnson 07 Sep 1983 Nashville TN USA 29:28 Derrick May 05 Aug 1983 Seattle WA USA 29:31 Robin Holland 26 Sep 1981 Irvine CA USA Women 31:13 Elana Meyer-7 14 Oct 2001 Budapest HUN 31:28 Elana Meyer-6 04 Jun 2000 Tilburg NED 31:29 Colleen deReuck-2 22 Mar 1997 Mobile AL USA 31:33 Elana Meyer-5 04 May 1991 Durban RSA 32:22 Elana Meyer-4 24 Nov 1990 Durban RSA 32:44 Elana Meyer-3 20 Oct 1990 Cape Town RSA 32:45 Elana Meyer-2 09 Oct 1989 Cape Town RSA 33:20 Elana Meyer 15 Apr 1989 Durban RSA 33:56 Patsy Sharples-3 04 Oct 1981 Purchase NY USA 34:25 Patsy Sharples-2 20 Sep 1981 Cambridge MA USA 34:35 Patsy Sharples 01 Jan 1981 Palo Alto CA USA
12 km
Men 34:54 Johannes Mabitle 05 May 1996 Spokane WA USA 36:52 Ashley Johnson 07 May 1989 Spokane WA USA 36:53 John Halberstadt 02 May 1982 Spokane WA USA Women 38:48 Colleen deReuck 05 May 1996 Spokane WA USA 42:05 Patsy Sharples-2 06 May 1984 Spokane WA USA 43:11 Patsy Sharples 02 May 1982 Spokane WA USA
15 km
Men 42:58 Shadrack Hoff 08 Jul 2001 Utica NY USA 42:58 Meshack Mogotsi 02 Nov 1991 Cape Town RSA 43:15 Adam Motlagale 03 Nov 1990 Bellville RSA 44:03 Mark Plaatges 27 Oct 1990 Tulsa OK USA 44:59 Ashley Johnson 08 Mar 1986 Jacksonville FL USA 45:31 Sydney Maree 27 Sep 1981 Harrison NY USA 46:42 Robin Holland 04 Jul 1979 Altoona PA USA Women 46:57 Elana Meyer-6 02 Nov 1991 Cape Town RSA 47:40 Elana Meyer-5 05 Oct 1991 Milnerton RSA 48:17 Elana Meyer-4 03 Nov 1990 Bellville RSA 50:19 Elana Meyer-3 06 Oct 1990 Milnerton RSA 52:27 Elana Meyer-2 30 Sep 1989 Verwoerdburg RSA 52:45 Elana Meyer 24 Sep 1988 Johannesburg RSA 52:54.2 Patsy Sharples 28 Jun 1981 Portland OR USA
10 miles
Men 46:40 Simon Morolong 26 Aug 1995 Flint MI USA 46:48 Mark Plaatges 22 Aug 1992 Flint MI USA 47:07 Ashley Johnson-3 01 Apr 1990 Washington DC USA 47:11 Ashley Johnson-2 23 Mar 1986 Cherry Hill NJ USA 47:47 Derrick May 17 Nov 1985 San Francisco CA USA 48:16 Ashley Johnson 25 Aug 1984 Flint MI USA 49:12 John Halberstadt 26 Feb 1984 Amherst MA USA Women 51:16 Colleen deReuck-2 05 Apr 1998 Washington DC USA 54:01 Colleen deReuck 26 Aug 1995 Flint MI USA
20 km
Men 57:46 Hendrick Ramaala 18 Oct 1998 Paris FRA 58:41 Jacques vanRensburg 17 Oct 1993 Paris FRA 1:00:41 Derrick May 25 Mar 1984 Sacramento CA USA 1:01:38 Bernard Rose 01 Apr 1979 Atlanta GA USA
Women 1:05:11 Colleen deReuck 07 Sep 1998 New Haven CT/USA
Half Marathon
Men 1:00:07 Hendrick Ramaala 04 Oct 1997 Kosice SVK 1:00:58 Lawrence Peu 18 May 1991 East London RSA 1:01:03 David Tsebe 21 Jul 1990 Durban RSA 1:01:03 Rami Tsebe 21 Jul 1990 Durban RSA 1:01:10 Matthews Temane-3 22 Jul 1989 Durban RSA 1:01:14 Matthews Temane-2 23 Jan 1988 Cape Town RSA 1:02:28 Ashley Johnson 05 Dec 1987 Orlando FL USA 1:02:30 Xolile Yawa 31 Jan 1987 Johannesburg RSA 1:03:22 Derrick May-2 14 Sep 1986 Philadelphia PA USA 1:04:08 Derrick May 05 Feb 1984 Oakland CA USA 1:04:33 Ewald Bonzet 18 Sep 1982 Bellville RSA Women 1:06:44 Elana Meyer-6 15 Jan 1999 Tokyo JPN 1:07:29 Elana Meyer-5 08 Mar 1998 Kyoto JPN 1:07:36 Elana Meyer-4 09 Mar 1997 Kyoto JPN 1:07:59 Elana Meyer-3 18 May 1991 East London RSA 1:08:38 Colleen deReuck 22 Jul 1989 Durban RSA 1:16:41 Elana Meyer-2 17 Dec 1988 George RSA 1:16:42 Elana Meyer 16 Jul 1988 Knysna RSA 1:18:00 Blanche Moila 21 Feb 1982 Amanzimtoti RSA
25 km
Men 1:15:31 Mark Plaatges-2 11 May 1991 Grand Rapids MI USA 1:16:34 Mark Plaatges 13 May 1989 Grand Rapids MI USA 1:18:22 Derrick May 22 Jul 1984 San Francisco CA USA 1:21:55 Thompson Magawana-2 20 Mar 1983 Durban RSA 1:22:40 Thompson Magawana 21 Mar 1982 Durban RSA
Women 1:27:26 Colleen deReuck 30 Jan 1994 Pinetown RSA 1:33:23 Debbie vanRensburg Feb 1989 Durban RSA
30 km
Men 1:32:43 Neo Molema 12 Jan 2002 Cape Town RSA 1:35:10 John September-2 08 Mar 1997 Parow RSA 1:36:20 John September 14 Jan 1995 Cape Town RSA 1:36:38 Soulman Nakedi 12 Jan 1991 Cape Town RSA 1:37:28 Ewald Bonzet-2 14 Jan 1984 Cape Town RSA 1:37:36 Ewald Bonzet 26 Feb 1983 Parow RSA
Women 1:53:01 Monica Drögemoller-2 17 Jan 1987 Cape Town RSA 1:53:01 Monica Drögemoller 11 Jan 1986 Cape Town RSA
Marathon
Men 2:06:33 Gert Thys 14 Feb 1999 Tokyo JPN 2:07:28 Josiah Thugwane-2 07 Dec 1997 Fukuoka JPN 2:08:06 Josiah Thugwane 13 Apr 1997 London ENG 2:08:07 David Tsebe-2 27 Sep 1992 Berlin GER 2:09:50 David Tsebe 24 Feb 1990 Port Elizabeth RSA 2:10:18 Willie Mtolo 30 Apr 1988 Cape Town RSA 2:10:41 Mark Plaatges 06 Mar 1988 Los Angeles CA USA 2:10:51 Zithulele Sinqe 02 May 1987 Stellenbosch RSA 2:11:42 Johan Dreyer 02 Jul 1983 Kuilsrivier RSA 2:11:46 John Halberstadt-2 26 Sep 1982 Chicago IL USA 2:12:19 John Halberstadt 09 Sep 1979 Durban RSA 2:12:47.4 Ferdinand LeGrange-6 23 Apr 1974 Port Elizabeth RSA 2:13:58 Ferdinand LeGrange-5 03 Jun 1973 Manchester ENG 2:15:34.6 Ferdinand LeGrange-4 11 Jun 1972 Brussels BEL 2:16:19 Ferdinand LeGrange-3 04 Jun 1972 Manchester ENG 2:17:51.4 Ferdinand LeGrange-2 08 May 1971 Durbanville RSA 2:19:02.2 Ferdinand LeGrange 06 Mar 1971 Cape Town RSA 2:20:21 Wilhelm Olivier 31 May 1968 Cape Town RSA 2:20:43 deVilliers Lamprecht Sep 1966 Stellenbosch RSA Women 2:26:35 Colleen deReuck 29 Sep 1996 Berlin GER 2:27:36 Frith vanderMerwe-2 24 Feb 1990 Port Elizabeth RSA 2:33:39 Annette Falkson 30 Apr 1988 Cape Town RSA 2:35:44 Sonja Laxton-3 13 Sep 1986 Stellenbosch RSA 2:36:44 Sonja Laxton-2 30 Jun 1984 Kuilsrivier RSA 2:42:27 Isavel Roche-2 21 Nov 1981 Stellenbosch RSA 2:43:16 Isavel Roche 12 Sep 1981 Faure RSA 2:44:28 Judy Ryan 13 Sep 1980 Stellenbosch RSA 2:46:33 Sonja Laxton 01 Sep 1980 Brakpan RSA
Last Updated on 21 Dec 2006