POR Record Progressions- Track
3000 meters outdoors
Men 7:39.69 Antonio Leitao 26 Aug 1983 Brussels BEL 7:45.88 Fernando Mamede-3 15 Aug 1980 Lausanne SUI 7:46.0 Fernando Mamede-2 04 Aug 1979 Lisbon POR 7:52.3 Fernando Mamede 30 Jun 1978 Västeräs SWE 8:02.2 Manuel deOliveira-2 01 Jun 1966 St Maur FRA 8:05.8 Manuel deOliveira 03 Jun 1964 St Maur FRA Women 8:30.22 Carla Sacramento-2 04 Aug 1999 Monte Carlo MON 8:34.70 Carla Sacramento 30 Jun 1999 Oslo NOR 8:37.14 Fernanda Ribeiro-3 16 Jul 1997 Nice FRA 8:41.99 Fernanda Ribeiro-2 05 Jul 1995 Lausanne SUI 8:42.13 Fernanda Ribeiro 24 Jul 1994 St Petersburg RUS 8:43.08 Albertina Dias-2 15 Jul 1992 Nice FRA 8:43.50 Albertina Dias 15 Jul 1991 Nice FRA 8:46.37 Aurora Cunha-7 10 Aug 1984 Los Angeles CA USA 8:46.38 Aurora Cunha-6 08 Aug 1984 Los Angeles CA USA 8:50.20 Aurora Cunha-5 10 Aug 1983 Helsinki FIN 8:51.66 Aurora Cunha-4 08 Aug 1983 Helsinki FIN 8:54.5 Aurora Cunha-3 10 Jun 1982 Lisbon POR 9:04.7 Aurora Cunha-2 14 Aug 1980 Sittard NED 9:16.7 Aurora Cunha 01 Jul 1979 Sitard NED
2 miles outdoors
Men 8:20.86 Antonio Leitao-2 07 Sep 1984 London ENG 8:23.98 Antonio Leitao 17 Sep 1982 London ENG 8:24.95 Carlos Lopes 07 Aug 1976 Edinburgh SCO
5000 meters outdoors
Men 13:02.86 Antonio Pinto 12 Aug 1998 Zurich SUI 13:07.70 Antonio Leitao 16 Sep 1982 Rieti ITA 13:14.6 Fernando Mamede-2 10 Jun 1982 Lisbon POR 13:17.76 Fernando Mamede 04 Jul 1978 Stockholm SWE 13:21.93 Aniceto Simoes 28 Jul 1976 Montreal CAN 13:24.0 Carlos Lopes-4 02 Jun 1976 Saint-Maur FRA 13:26.8 Carlos Lopes-3 21 May 1976 Cologne GER 13:33.78 Carlos Lopes-2 20 Aug 1975 Zurich SUI 13:34.2 Carlos Lopes 23 Jun 1974 Lisbon POR 13:50.8 Manuel deOliveira-4 04 Jul 1968 Paris FRA 13:51.4 Manuel deOliveira-3 02 Sep 1966 Budapest HUN 14:00.6 Manuel deOliveira-2 12 Jun 1964 Paris FRA 14:16.14 Manuel deOliveira 31 Aug 1960 Rome ITA Women 14:36.45 Fernanda Ribeiro-3 22 Jul 1995 Hechtel BEL 14:50.87 Fernanda Ribeiro-2 07 Jul 1995 London GBR 14:55.02 Fernanda Ribeiro 01 Jun 1995 St Denis FRA 15:05.12 Albertina Dias 31 Jul 1993 Hechtel BEL 15:06.96 Aurora Cunha-5 04 Jul 1985 Helsinki FIN 15:09.07 Aurora Cunha-4 28 Jun 1984 Oslo NOR 15:21.0 Aurora Cunha-3 21 Apr 1984 Lisbon POR 15:31.7 Aurora Cunha-2 07 May 1983 Lisbon POR 15:35.2 Aurora Cunha 08 May 1982 Lisbon POR 16:05.8 Rosa Mota 09 Sep 1981 Vigo ESP
10,000 meters outdoors
Men 27:12.47 Antonio Pinto 30 Jul 1999 Stockholm SWE 27:13.81 Fernando Mamede-4 02 Jul 1984 Stockholm SWE 27:22.95 Fernando Mamede-3 09 Jul 1982 Paris FRA 27:24.39 Carlos Lopes-7 26 Jun 1982 Oslo NOR 27:27.1 Fernando Mamede-2 30 May 1981 Lisbon POR 27:37.88 Fernando Mamede 17 Jul 1980 Paris FRA 27:42.65 Carlos Lopes-6 09 Aug 1976 Stockholm SWE 27:45.17 Carlos Lopes-5 26 Jul 1976 Montreal CAN 27:45.71 Carlos Lopes-4 29 May 1976 Munich GER 28:30.6 Carlos Lopes-3 14 Jun 1975 Lisbon POR 28:37.0 Carlos Lopes-2 05 Aug 1973 Lisbon POR 28:53.6 Carlos Lopes 31 Aug 1972 Munich GER Women 30:22.88 Fernanda Ribeiro-5 30 Sep 2000 Sydney AUS 30:48.06 Fernanda Ribeiro-4 04 Apr 1998 Lisbon POR 31:01.63 Fernanda Ribeiro-3 02 Aug 1996 Atlanta GA USA 31:04.25 Fernanda Ribeiro-2 10 Sep 1994 London ENG 31:08.75 Fernanda Ribeiro 13 Aug 1994 Helsinki FIN 31:16.42 Maria Conceiçao Ferreira 30 Jun 1992 Helsinki FIN 31:29.41 Aurora Cunha-3 05 Jul 1986 Oslo NOR 31:35.45 Aurora Cunha-2 27 Jul 1985 Oslo NOR 31:52.85 Aurora Cunha 04 Sep 1983 Knarvik NOR
One Hour Run outdoors
Men 20.943 km Dionisio Castro 31 Mar 1990 La Fleche FRA 20.158 Carlos Lopes 28 Aug 1975 Lisbon POR
3000 meters indoors
Men 7:39.44 Rui Pedro Silva 06 Feb 2000 Stuttgart GER 7:54.93 Gerald Campos 19 Feb 1989 The Hague NED 7:57.63 Joao Campos 18 Jan 1985 Paris FRA Women 8:36.79 Carla Sacramento 17 Feb 2002 Birmingham ENG 8:39.49 Fernanda Ribeiro-2 09 Mar 1996 Stockholm SWE 8:50.47 Fernanda Ribeiro 12 Mar 1994 Paris FRA 8:55.45 Albertina Dias 09 Mar 1991 Seville ESP
5000 meters indoors
Women 15:06.52 Fernanda Ribeiro 07 Feb 1996 Moscow RUS
Last Updated on 21 Dec 2006