National Records- 3000 meters Indoor Track
Men
_ww 7:24.90 Daniel Komen (KEN) 06 Feb 1998 Budapest HUN
ALB 8:27.17 Arti Bekteshi 23 Feb 1991 Pireas GRE
ALG 7:36.25 Ali Saidi-Sief 06 Feb 2000 Stuttgart GER
AND 8:22.32 Josep Sansa 20 Feb 2000 Vilafranca ESP
ANG 7:53.72 Joao n'Tyamba 07 Feb 1993 Stuttgart GER
ARG 7:52.06 Javier Carriqueo 24 Feb 2008 Gent BEL
ARM 8:23.83 Sevak Yeghikian 04 Mar 2011 Paris FRA
AUS 7:34.50 Craig Mottram 26 Jan 2008 Boston MA USA
AUT 7:44.19 Gúnter Weidlinger 18 Feb 2003 Stockholm SWE
AZE 7:41.48 Hayle Ibrahimov 12 Feb 2012 Karlsruhe GER
BDI 7:37.82 Venuste Niyongabo 25 Feb 1995 Birmingham ENG
BEL 7:38.94 Mohammed Mourhit 11 Mar 2001 Lisbon POR
BER 8:11.95 LaMont Marshall 28 Jan 2012 Allston MA USA
BHU 9:45.67 Pema Tshewang 01 Nov 2007 Macau MAC
BIH 8:03.66 Vinko Pokrajcic 11 Feb 1984 Turin ITA
BLR 7:45.50 Aleksandr Fedotkin 25 Feb 1979 Vienna AUT
BRA 7:56.76 Adauto Dominguez 04 Mar 1989 Budapest HUN
BRN 7:42.55 Salim Mucheru 22 Feb 2004 Athens GRE
BUL 7:55.4 Evgeni Ignatov 01 Feb 1981 Sofia BUL
CAM 9:02.00 Hem Bunting 11 Feb 2006 Pattaya THA
CAN 7:40.17 Kevin Sullivan 09 Feb 2007 Fayetteville AR USA
CHI 7:58.2 Edmundo Warnke 07 Feb 1976 Dortmund GER
CHN 8:01.41 Yun-shan Zhang 03 Mar 2002 Tianjin CHN
COD 8:12.74 Eduardo Mbengani 11 Feb 2007 Pombal POR
COL 7:49.46 Jacinto Navarette 09 Mar 1991 Seville ESP
CPV 8:07.50 Ruben Sanca 29 Jan 2011 Boston MA USA
CRO 7:49.29 Branco Zorko 07 Mar 1990 Piraeus GRE
CUB 8:17.10 Mauris Surel Castillo 07 Jan 2012 Antequera ESP
CYP 7:54.16 Christos Papapetrou 06 Feb 1998 Budapest HUN
CZE 7:48.8 Lubomir Tesacek 28 Jan 1981 Prague CZE
DEN 7:44.76 Mogens Guldberg 10 Mar 1991 Seville ESP
DMA 7:56.44 Stephen Agar 12 Mar 1993 Toronto CAN
DOM 8:24.03 Jose Zayas 26 Dec 1999 New York NY USA
ECU 8:54.73 Jefferson Montserrat 05 Jan 2008 Padova ITA
ENG 7:34.47 Mohammed Farah 21 Feb 2009 Birmingham ENG
ERI 7:45.44 Hais Welday 12 Mar 2010 Doha QAT
ESP 7:32.41 Sergio Sanchez Martinez 13 Feb 2010 Valencia ESP
EST 7:55.37 Tiidrek Nurme 10 Feb 2010 Stockholm SWE
ETH 7:26.14 Haile Gebreselasie 25 Jan 1998 Karlsruhe GER
FIJ 8:47.98 Morgan Clark 11 Jan 2003 Chapel Hill NC USA
FIN 7:52.97 Pekka Paivarinta 11 Mar 1973 Rotterdam NED
FRA 7:33.73 Bouabdellah Tahri 10 Feb 2010 Stockholm SWE
GBR 7:34.47 Mohammed Farah (ENG) 21 Feb 2009 Birmingham ENG
GEO 8:05.03 Oleg Strizhakov 04 Mar 1990 Chelyabinsk RUS
GER 7:37.51 Dieter Baumann 12 Feb 1995 Karlsruhe GER
GHA 8:45.99 Seth Bortey 22 Jan 2005 Carbondale IL USA
GRE 7:43.66 Panayiotis Papoulias 21 Feb 1998 Pireaus GRE
GRL 8:15.08 Kim Godtfredsen 22 Feb 2003 Stange NOR
GUA 8:31.72 Ivan Gomez 20 Feb 1999 North York ON CAN
GUE 8:04.84 Lee Merrien 17 Feb 2007 Birmingham ENG
GUM 9:10.30 Neil Weare 13 Feb 1999 Portland OR USA
GUY 8:47.70 Andrew Smith 18 Jan 2004 Carbondale IL USA
HAI 8:18:25 Steeve Gabart 28 Feb 2009 Blacksburg VA USA
HKG 9:12.73 Ka-man Gi 10 Feb 2007 Macau MAC
HUN 7:48.81 Gabor Szabo 01 Feb 1986 Budapest HUN
INA 8:58.64 Muhammad Al-Quraisy 19 Feb 2012 Hangzhou CHN
IND 7:49.47 Surender Singh 16 Feb 2008 Doha QAT
IRI 8:13.00 Hamid Sadjadi 13 Feb 1998 Rashid EGY
IRL 7:38.59 Alistair Cragg 14 Feb 2004 Fayetteville AR USA
IRQ 9:03.36 Adnan Taeiss 07 Feb 2004 Tehran IRI
ISL 8:10.94 Kari Steinn Karlsson 21 Jan 2007 Reykjavik ISL
ISR 7:55.42 Itay Magidi 02 Mar 2007 Birmingham ENG
ISV 8:41.86 Billy Bohike 23 Feb 2002 Fayetteville AR USA
ITA 7:41.05 Gennaro diNapoli 09 Mar 1997 Paris FRA
JAM 8:00.03 Mark Elliott 11 Mar 1989 Indianapolis IN USA
JPN 8:04.95 Akira Kiniwa 05 Mar 1999 Maebashi JPN
KAZ 7:56.05 Vladimir Kalsin 19 Feb 1983 Moscow RUS
KEN 7:24.90 Daniel Komen 06 Feb 1998 Budapest HUN
KGZ 8:08.44 Denis Bagrev 13 Feb 2009 Moscow RUS
KOR 8:21.37 Hyun-Su Shin 01 Nov 2009 Hanoi VIE
KSA 7:44.64 Moukhled Al Outaibi 11 Feb 2006 Valencia ESP
KUW 8:13.15 Omar Awadh Al-Rashid 01 Nov 2007 Macau MAC
LAO 9:38.37 Sayphone Losavanh 14 Nov 2005 Pattaya THA
LAT 8:01.4 Juris Grustins 01 Mar 1973 Moscow RUS
LES 8:26.83 Tau Khotso 09 Mar 2001 Lisbon POR
LIB 11:07.96 Roger Bejjani 10 Mar 2004 Sindelfingen GER
LIE 8:25.87 Günther Hasler 19 Feb 1978 Magglingen SUI
LTU 7:55.0 Aleksandras Antipovas 12 Feb 1978 Vilnius LTU
LUX 8:06.6 Justin Gloden 23 Jan 1983 Vittel FRA
MAC 9:32.48 Chan-Chan Kit 01 Nov 2007 Macau MAC
MAR 7:34.71 Hicham El Guerrouj 29 Feb 2004 Lievin FRA
MAS 9:06.58 Rajendran Venugopal 12 Feb 2009 Tehran IRI
MDA 8:03.6 Anatoliy Mamontov 13 Mar 1978 Moscow RUS
MEX 7:54.07 Juan-Luis Barrios 09 Mar 2012 Istanbul TUR
MGL 8:52.83 Boldoo Odbayar 19 Feb 2012 Hangzhou CHN
MKD 8:36.13 Trpe Martinovski 05 Feb 1994 Sofia BUL
MON 8:48.03 Antoine Berlin 16 Jan 2011 Reims FRA
MOZ 8:35.79 Helio Fumo 06 Mar 2005 Espinho POR
MTN 9:25.17 Souleymane Ould Najim 14 Mar 2009 Athens GRE
MYA 9:18.27 Hei Mauk 14 Nov 2005 Pattaya THA
NAM 8:24.59 Luketz Swartbooi 10 Feb 1995 Pocatello ID USA
NED 7:44.34 Gert-Jan Liefers 16 Mar 2003 Birmingham ENG
NIG 8:44.25 Oumarou Souley 09 Mar 2001 Lisbon POR
NIR 8:01.14 Peter McColgan 02 Mar 1985 Gainesville FL USA
NOR 7:47.59 Jim Svenøy 18 Feb 1998 Genova ITA
NZL 7:44.90 Nicholas Willis 31 Jan 2004 Roxbury MA USA
OMA 8:39.00 Qais Sulaiman Al-Mahrooqi 24 Feb 2010 Tehran IRI
PAR 8:33.95 Jorge Cabrera 10 Mar 2006 Moscow RUS
PAK 8:46.94 Noushad Khan 07 Feb 2004 Tehran IRI
PER 8:29.72 Diego Moreno Guzman 24 Feb 2007 Nampa ID USA
PLE 8:23.63 Mohammed Baket 18 Jan 1985 Paris FRA
POL 7:54.04 Jared Shegumo 14 Feb 2004 Leipzig GER
POR 7:39.44 Rui Manuel Silva 06 Feb 2000 Stuttgart GER
PUR 8:05.94 Antonio Colon 09 Jan 1983 Dartmouth NH USA
QAT 7:39.77 Saif Saaeed Shaheen 11 Feb 2006 Pattaya THA
ROM 7:48.47 Ovidiu Olteanu 06 Feb 1998 Budapest HUN
RSA 7:48.64 Elroy Gelant 11 Mar 2012 Istanbul TUR
RUS 7:42.54 Vyacheslav Shabunin 06 Feb 1998 Budapest HUN
RWA 7:44.19 Mathias Ntawulikuri 08 Mar 1992 Sindelfingen GER
SCO 7:55.4 Ian Stewart 09 Mar 1969 Belgrade SER
SEN 8:00.40 Cheikh Tickane Boye 21 Jan 1996 Paris FRA
SER 7:51.47 Dragan Zdravkovic 09 Mar 1983 Milan ITA
SLO 7:55.97 Bostjan Buc 31 Jan 2003 Erfurt GER
SMR 9:18.0 Matteo Zafferani 04 Feb 1996 Ancona ITA
SOL 9:03.84 Chris Votu 14 Mar 2003 Birmingham ENG
SOM 7:53.76 Ibrahim Aden 13 Feb 1998 New York NY USA
STL 8:17.20 Zepherinus Joseph 09 Feb 2003 Gainesville FL USA
SUD 7:49.74 Lopez Lomong 10 Mar 2007 Fayetteville AR USA
SUI 7:44.43 Markus Ryffel 25 Feb 1979 Vienna AUT
SVK 7:54.59 Miroslav Vanko 17 Feb 2000 Stockholm SWE
SWE 7:48.44 Kent Claesson 14 Feb 1997 Karlsruhe GER
SWZ 8:09.99 Sipho Dlamini 10 Mar 1995 Barcelona ESP
SYR 9:53.52 Khaled Ghanat 03 Feb 2012 Mashad IRI
TAN 7:47.9 Suleiman Nyambui 12 Feb 1977 Louisville KY USA
THA 8:10.39 Boonthung Srisung 14 Nov 2005 Pattaya THA
TIM 9:37.67 Augusto Ramos Soaree 01 Nov 2007 Macau MAC
TJK 8:18.20 Yevgeniy Stakanov 18 Feb 2004 Moscow RUS
TPE 8:14.61 Wen-chien Wu 14 Mar 2003 Birmingham ENG
TUN 7:53.75 Mahmoud Kaboussi 08 Mar 1991 Seville ESP
TUR 7:42.49 Paul Kemboi 18 Feb 2012 Istanbul TUR
UGA 7:41.94 Moses Ndiema Kipsiro 12 Feb 2012 Karlsruhe GER
UKR 7:41.01 Sergey Lebed 22 Feb 2004 Athens GRE
URU 8:00.89 Ricardo Vera 27 Feb 1990 Seville ESP
USA 7:32.43 Bernard Lagat 17 Feb 2007 Birmingham ENG
VEN 8:02.18 German Beltran 11 Mar 1989 Indianapolis IN USA
VIE 8:57.92 Nguyen Van Hong 10 Feb 2007 Macau MAC
WAL 7:51.49 Ian Hamer 14 Mar 1992 Birmingham ENG
ZAM 7:57.21 Obed Mutanya 10 Mar 2007 Fayetteville AR USA
ZIM 7:55.96 Tendai Chimusasa 04 Feb 1994 Berlin GER
Marks officially recognized by NGBs that differ from those recognized by the ARRS
CUB 8:20.67 Juan-Ramón Conde 20 Feb 1993 Paris FRA
Women
_ww 8:23.72 Meseret Defar (ETH) 03 Feb 2007 Stuttgart GER
ALB 9:29.83 Anila Kasati-Mekshi 27 Jan 1996 Pireas GRE
ALG 9:05.25 Samira Chellah 25 Feb 2006 Aubiere FRA
AND 10:09.24 Silvia Felipo 06 Feb 2005 Villafranca ESP
ANG 9:47.49 Lilian Silva 21 Feb 2009 Pombol POR
ARG 9:25.75 Griselda Gonzalez 17 Feb 1991 Seville ESP
ARM 11:06.35 Valya Avagyan 03 Feb 2012 Mashad IRI
ARU 10:24.79 Cornelia Melis 07 Mar 1987 Indianapolis IN USA
AUS 8:42.75 Benita Johnson 10 Mar 2001 Lisbon POR
AUT 8:47.51 Susanne Pumper 29 Jan 2005 Stuttgart GER
AZE 8:49.65 Layes Abdullayeva 12 Mar 2010 Doha QAT
BDI 9:24.25 Diane Nukuri 26 Jan 2008 Minneapolis MN USA
BEL 8:51.96 Veerle Dejaeghere 25 Feb 2000 Ghent BEL
BIH 9:26.08 Mirsada Buric 13 Feb 1991 Turin ITA
BLR 9:00.70 Alesya Turova 22 Feb 2003 Minsk BLR
BOL 9:35.1 Niusha Carmen Mancilla 09 Feb 2003 Zaragoza ESP
BRN 8:49.27 Shitaye Eshete 19 Feb 2012 Hangzhou CHN
BUL 8:47.45 Daniela Yordanova 27 Feb 2000 Ghent BEL
CAN 8:48.56 Megan Metcalfe 07 Mar 2008 Valencia ESP
CAY 9:28.99 Michele Bush-Cuke 22 Feb 1987 West Point NY USA
CHA 11:29.17 Bibiro Ali Taher 17 Jan 2010 Val-de-Reuil FRA
CHI 9:15.22 Alejandra Ramos 13 Mar 1993 Toronto ON CAN
CHN 8:41.34 Yan-mei Dong 10 Mar 2001 Lisbon POR
COL 9:49.23 Rosanita Ibarra 01 Mar 1996 Lincoln NE USA
CPV 11:37.38 Sonia Maria Lopes 09 Mar 2001 Lisbon POR
CRO 9:16.78 Lisa Stublic 11 Feb 2012 Vienna AUT
CUB 9:46.05 Milagros Rodriguez 20 Feb 1993 Paris FRA
CYP 9:47.22 Elpida Christodoulidou 20 Feb 2011 Athens GRE
CZE 8:49.15 Andrea Suldesova 22 Feb 2012 Pireás GRE
DEN 9:19.64 Rikki Pedersen 08 Mar 1997 Indianapolis IN USA
ECU 9:13.68 Janeth Alder 09 Mar 1996 Indianapolis IN USA
ENG 8:31.50 Joanne Pavey 03 Feb 2007 Stuttgart GER
ERI 9:36.59 Meraf Bahta Ogbagaber 18 Feb 2012 Örebro SWE
ESP 8:40.98 Marta Dominguez 10 Mar 2001 Lisbon POR
EST 9:07.1 Ille Kukk 03 Feb 1985 Moscow RUS
ETH 8:23.72 Meseret Defar 03 Feb 2007 Stuttgart GER
FIN 8:56.11 Carita Sunell 09 Mar 1991 Seville ESP
FRA 8:41.63 Yamna Belkacem 07 Mar 1999 Maebashi JPN
GBR 8:31.50 Joanne Pavey (ENG) 03 Feb 2007 Stuttgart GER
GEO 8:55.04 Tatyana Sychova 19 Feb 1982 Moscow RUS
GER 8:41.79 Kathrin Wessel 13 Feb 1988 Vienna AUT
GRE 8:53.95 Constantina Efentaki 18 Feb 2005 Birmingham ENG
GUA 9:56.67 Dina Judith Velasquez Cruz 14 Mar 2003 Birmingham ENG
GUM 9:51.76 Sloan Siegrist 10 Feb 2006 Boston MA USA
GUY 10:10.10 Abidemi Charles 28 Feb 2003 Sterling IL USA
HKG 9:19.28 Maggie (Man-yee) Chan 06 Mar 1999 Indianapolis IN USA
HUN 8:55.99 Zita Agoston 06 Mar 1988 Budapest HUN
INA 9:49.75 Rini Budiarti 11 Feb 2006 Pattaya THA
IND 9:09.81 Suriya Loaganathan 19 Feb 2012 Hangzhou CHN
IRI 9:51.08 Leila Ebrahimi 02 Nov 2009 Hanoi VIE
IRL 8:43.74 Mary Teresa Cullen 13 Feb 2009 Allston MA USA
IRQ 10:05.6 Maysaa Hussein Matrood 12 Oct 2001 Rashid IRI
ISL 9:07.02 Ragnheidur Olafsdottir 12 Mar 1988 Oklahoma City OK USA
ISR 10:07.23 Lital Azulay 12 Feb 2005 Nampa ID USA
ITA 8:44.81 Silvia Weissteiner 04 Mar 2007 Birmingham ENG
JAM 9:08.55 Korene Hinds 01 Feb 2003 Roxbury MA USA
JOR 10:14.2 Khadija Amal Al-Matari 16 Dec 1997 Rashid IRI
JPN 9:01.39 Akiko Kawashima 07 Mar 1999 Maebashi JPN
KAZ 9:20.95 Valentina Shateyko 18 Feb 1985 Moscow RUS
KEN 8:30.53 Vivian Cheruiyot 21 Feb 2009 Birmingham ENG
KGZ 9:30.76 Viktoria Polyudina 12 Mar 2010 Doha QAT
KOR 9:40.22 Sung-Eun Kim 13 Nov 2005 Pattaya THA
LAT 8:44.66 Jelena Procopcuka 27 Feb 2000 Ghent BEL
LIB 10:31.95 Maria Pia Nehme 07 Mar 2008 Valencia ESP
LTU 8:46.74 Regina Chistyakova 08 Feb 1986 Moscow RUS
LUX 9:44.79 Daniele Kaber 15 Jan 1995 Gent BEL
MAD 9:52.59 Haingo Ny Aina Rakotomal 21 Feb 2004 Aubiere FRA
MAR 8:35.86 Mariem Selsouli 09 Feb 2008 Valencia ESP
MDA 8:55.30 Svetlana Guskova 19 Feb 1982 Moscow RUS
MEX 9:40.20 Kathya Garcia 29 Jan 2011 Albuquerque NM USA
MGL 10:03.69 Battsetseg Baatarkhuu 01 Nov 2007 Macau MAC
MKD 10:02.16 Daniela Kuleska 08 Feb 2004 Sofia BUL
MNE 9:32.60 Sladjana Perunovic 18 Feb 2012 Istanbul TUR
NED 8:33.82 Elly vanHulst 04 Mar 1989 Budapest HUN
NEP 10:33.77 Nirmala Bharati 13 Nov 2005 Pattaya THA
NOR 8:50.26 Ingrid Kristiansen 23 Feb 1985 Turku FIN
NZL 8:38.14 Kimberley Smith 27 Jan 2007 Boston MA USA
PAK 11:45.13 Noreen Shagufta 27 Sep 2005 Tehran IRI
PAN 9:33.58 Rolanda Bell 21 Jan 2012 Birmingham AL USA
PER 9:25.57 Ena Weinstein 27 Feb 1987 New York NY USA
POL 8:38.21 Lidia Chojecka 03 Feb 2007 Stuttgart GER
POR 8:36.79 Carla Sacramento 17 Feb 2002 Birmingham ENG
PRK 9:14.53 See-Nee Lee 11 Feb 1989 Osaka JPN
PUR 9:16.23 Beverly Ramos 13 Feb 2010 Fayetteville AR USA
REU 9:35.73 Chantal Dallenbach 19 Feb 2000 Lievin FRA
ROM 8:32.88 Gabriela Szabo 18 Feb 2001 Birmingham ENG
RSA 9:01.41 Rene Kalmer 12 Mar 2010 Doha QAT
RUS 8:27.86 Lilya Shobykhova 17 Feb 2006 Moscow RUS
RWA 9:26.89 Claudette Mukasakindi 09 Mar 2012 Istanbul TUR
SCO 8:34.80 Liz McColgan 04 Mar 1989 Budapest HUN
SER 9:04.23 Snezana Pajkic 01 Feb 1987 Vienna AUT
SLO 8:47.49 Helena Javornik 03 Feb 2002 Stuttgart GER
SMR 11:54.59 Paola Carinato 06 Mar 2008 Ancona ITA
STL 10:26.56 Nessa Paul 13 Feb 2004 Fayetteville AR USA
STP 9:48.97 Celma Bonfim 03 Feb 2008 Espinho POR
SUD 9:35.29 Hind Musa 14 Feb 2004 Belfast NIR
SUI 9:24.34 Astrid Leutert 26 Feb 2011 Blacksburg VA USA
SUR 9:07.08 Letitia Vriesde 31 Jan 1993 The Hague NED
SVK 9:19.17 Ludmila Melicherova 03 Mar 1985 Pireas GRE
SWE 8:50.32 Sara Wedlund 09 Mar 1996 Stockholm SWE
SYR 10:14.5 Zeinab Bakour 16 Dec 1997 Rashid IRI
TAN 8:51.23 Restituta Joseph 02 Feb 2003 Stuttgart GER
THA 10:32.84 Sonthiya Saiweaw 13 Nov 2005 Pattaya THA
TJK 9:00.96 Alla Libutina 18 Feb 1983 Moscow RUS
TRI 9:30.10 Tonya Nero 22 Jan 2011 Lincoln NE USA
TUR 8:46.50 Alemitu Bekele Degfa 08 Mar 2009 Torino ITA
UAE 8:53.56 Betlhem Belayneh 19 Feb 2012 Hangzhou CHN
UGA 9:11.75 Dorcus Inzikuru 22 Feb 2004 Genova ITA
UKR 8:41.02 Svetlana Shmidt 18 Feb 2012 Sumy UKR
USA 8:33.25 Shalane Flanagan 27 Jan 2007 Boston MA USA
UZB 8:54.19 Svetlana Ulmasova 19 Feb 1982 Moscow RUS
VEN 9:45.48 Valentina Medina 23 Feb 2002 Lincoln NE USA
VIE 9:36.38 Bui Thi Hien 01 Nov 2007 Macau MAC
WAL 8:45.36 Hayley Tullett 10 Mar 2001 Lisbon POR
ZAM 9:15.43 Miriam Kaumba 17 Feb 2006 Lincoln NE USA
ZIM 9:38.75 Faith Kamangila 22 Jan 2005 Fayetteville AR USA
Last Updated on 23 Mar 2012
Contributors: Marty Post, György Csiki, Alfredo Sanchez Barrios