Records by Month

This section lists the best performances achieved during each of the twelve calendar months. The standards are the same as for the national records section.

Road

5 kilometers

4 miles

8 kilometers

10 kilometers

12 kilometers

15 kilometers

10 miles

20 kilometers

Half Marathon

25 kilometers

30 kilometers

Marathon

Outdoor Track

3000 meters

5000 meters

10,000 meters

Indoor Track

3000 meters

5000 meters