Year 2009 Performances- 3000 meters Outdoor Track
World Men
7:28.37 ( 1) Eliud Kipchoge (KEN) 05 Nov 1984 08 May 2009 Doha QAT
7:30.09 ( 2) Thomas Pkemoi (KEN) 14 Jan 1982 08 May 2009 Doha QAT
7:31.50 ( 3) Edwin Soi (KEN) 03 Mar 1986 08 May 2009 Doha QAT
7:32.46 ( 4) Saif Saaeed Shaheen (QAT) 15 Oct 1982 08 May 2009 Doha QAT
7:32.91 ( 5) Daniel Kipchirchir (KEN) 27 Nov 1984 08 May 2009 Doha QAT
7:32.97 ( 6) Mark Kiptoo (KEN) 21 Jun 1976 08 May 2009 Doha QAT
7:35.92 ( 1) Bernard Lagat (AZ/USA) 12 Dec 1974 07 Jun 2009 Eugene OR USA
7:36.87 ( 2) Saif Saaeed Shaheen- 2 15 Oct 1982 07 Jun 2009 Eugene OR USA
7:37.05 ( 3) Chris Solinsky (WI/USA) 05 Dec 1984 07 Jun 2009 Eugene OR USA
7:37.32 ( 4) Matthew Tegenkamp (WI/USA) 19 Jan 1982 07 Jun 2009 Eugene OR USA
10
7:37.40 ( 1) Vincent Chepkok (KEN) 05 Jul 1988 04 Jun 2009 Torino ITA
7:37.84 ( 5) Alistair Cragg (IRL) 13 Jun 1980 07 Jun 2009 Eugene OR USA
7:38.24 ( 6) Eliud Kipchoge- 2 05 Nov 1984 07 Jun 2009 Eugene OR USA
7:39.02 ( 2) Mohammed Farah (ENG) 23 Mar 1983 04 Jun 2009 Torino ITA
7:41.95 ( 3) Gideon Ngatuni (KEN) 10 Oct 1986 04 Jun 2009 Torino ITA
7:43.26 ( 7) James Kwalia (QAT) 12 Jun 1984 08 May 2009 Doha QAT
7:44.68 ( 1) Deresse Mekonnen (ETH) 18 Apr 2009 Dakar SEN
7:44.75 ( 7) Moses Masai (KEN) 01 Jun 1986 07 Jun 2009 Eugene OR USA
7:45.28 ( 2) Thomas Pkemoi- 2 14 Jan 1982 18 Apr 2009 Dakar SEN
7:45.53 ( 8) Leonard Komon (KEN) 10 Jan 1988 07 Jun 2009 Eugene OR USA
20
7:46.72 ( 3) Demma Bekele (ETH) 1989 18 Apr 2009 Dakar SEN
7:47.20 ( 1) Daniel Salel (KEN) 11 Dec 1990 01 Jun 2009 Rehlingen GER
7:47.51 ( 4) Thomas Pkemoi- 3 14 Jan 1982 04 Jun 2009 Torino ITA
7:47.67 ( 4) Abraham Chebii (KEN) 23 Dec 1979 18 Apr 2009 Dakar SEN
7:47.73 ( 2) Edwin Kipkorir (KEN) 03 Sep 1989 01 Jun 2009 Rehlingen GER
7:48.04 ( 8) Aissa Ismail Rasheed (QAT) 14 Dec 1986 08 May 2009 Doha QAT
7:48.27 ( 3) Arne Gabius (GER) 22 Mar 1981 01 Jun 2009 Rehlingen GER
7:48.74 ( 1) Jonathon Riley (CA/USA) 29 Dec 1978 06 Jun 2009 Eugene OR USA
7:49.10 ( 4) Bernard Sang (KEN) 1989 01 Jun 2009 Rehlingen GER
7:49.94 ( 1) Edwin Kipkorir- 2 03 Sep 1989 06 Jun 2009 Florö NOR
30
7:50.03 ( 5) Michael Kipyego (KEN) 02 Oct 1983 18 Apr 2009 Dakar SEN
7:50.23 ( 1) Mark Christie (IRL) 13 Jun 2009 Uden NED
7:50.43 ( 2) Stephen Pifer (CO/USA) 07 Dec 1984 06 Jun 2009 Eugene OR USA
7:50.52 ( 2) Richard Bartale (FRA) 1990 06 Jun 2009 Florö NOR
7:50.69 ( 6) Benson Esho (KEN) 1987 18 Apr 2009 Dakar SEN
7:50.95 ( 3) Christopher Thompson (ENG) 17 Apr 1981 06 Jun 2009 Eugene OR USA
7:52.61 ( 3) Michael Tiony (KEN) 06 Jun 2009 Florö NOR
7:52.67 ( 2) Guus Janssens (NED) 22 Aug 1981 13 Jun 2009 Uden NED
7:52.69 ( 5) Daniele Meucci (ITA) 07 Oct 1985 04 Jun 2009 Torino ITA
7:52.89 ( 1) Jonathan Ndiku (KEN) 06 Jun 2009 Sapporo JPN
40
7:52.91 ( 6) Demma Bekele- 2 1989 04 Jun 2009 Torino ITA
7:53.30 ( 7) Stefano LaRosa (ITA) 28 Sep 1985 04 Jun 2009 Torino ITA
7:53.50 ( 9) Mahiedine Mekhissi (FRA) 08 May 2009 Doha QAT
7:53.64 ( 1) Jukka Keskisalo (FIN) 1981 13 Jun 2009 Kuortane FIN
7:53.71 ( 3) Dickson Huru (UGA) 1990 13 Jun 2009 Uden NED
7:54.02 ( 4) Henry Rutto (KEN) 1982 06 Jun 2009 Florö NOR
7:54.58 ( 9) Scott Bauhs (CA/USA) 11 May 1986 07 Jun 2009 Eugene OR USA
7:54.71 (10) Samir Khadar (ALG) 1986 08 May 2009 Doha QAT
7:54.89 ( 7) Titus Kipchumba (KEN) 28 Oct 1990 18 Apr 2009 Dakar SEN
7:54.95 ( 1) Dino Sefari (ETH) 1985 05 Jun 2009 Hérouville FRA
50
7:55.01 ( 8) Erastus Chirchir (KEN) 1986 04 Jun 2009 Torino ITA
7:55.40 ( 1) Surendra Singh (IND) 01 Oct 1978 03 May 2009 Kochi IND
7:55.43 ( 2) Kashinath Aswale (IND) 03 May 2009 Kochi IND
7:55.74 ( 9) Abraham Chebii- 2 23 Dec 1979 04 Jun 2009 Torino ITA
7:56.08 ( 2) Tiidrek Nurme (EST) 18 Nov 1985 13 Jun 2009 Kuortane FIN
7:56.20 (10) Ezekiel Meli (KEN) 1984 04 Jun 2009 Torino ITA
7:56.26 (11) Julius Kipkurgat (KEN) 1985 04 Jun 2009 Torino ITA
7:56.52 ( 4) Kristof VanMalderen (BEL) 1983 13 Jun 2009 Uden NED
7:56.91 ( 5) Olle Walleräng (SWE) 1985 01 Jun 2009 Rehlingen GER
7:57.45 ( 1) Ryan Gregson (AUS) 26 Apr 1990 13 Mar 2009 Christchurch NZL
60
7:57.50 ( 3) Lewis Korir (KEN) 13 Jun 2009 Kuortane FIN
7:58.56 ( 2) Erastus Chirchir- 2 1986 05 Jun 2009 Hérouville FRA
7:58.69 (10) Dejene Gebremeskel (ETH) 24 Nov 1989 07 Jun 2009 Eugene OR USA
7:59.28 ( 5) Abdi Nageeye (NED) 02 Mar 1989 13 Jun 2009 Uden NED
7:59.52 ( 1) Surendra Singh- 2 01 Oct 1978 23 May 2009 Suzhou CHN
7:59.55 ( 1) Halil Akkas (TUR) 01 Jul 1983 13 Jun 2009 Istanbul TUR
7:59.80 ( 6) Michel Butter (NED) 05 Nov 1985 13 Jun 2009 Uden NED
7:59.81 ( 2) Ravinder Sharma (IND) 23 May 2009 Suzhou CHN
8:00.12 ( 5) Barnabus Bene (HUN) 27 Aug 1986 06 Jun 2009 Florö NOR
8:00.15 ( 3) Sandeep Kumar (IND) 02 Mar 1988 23 May 2009 Suzhou CHN
70
8:00.22 ( 7) Lloyd Bosman (NED) 13 Jun 2009 Uden NED
8:00.45 ( 1) Selim Bayrak (TUR) 30 Nov 1987 21 Jun 2009 Bergen NOR
8:00.47 ( 3) Edward Mutai (KEN) 28 Aug 1984 05 Jun 2009 Hérouville FRA
8:00.64 ( 6) Mustafa Mohamed (SWE) 01 Mar 1979 01 Jun 2009 Rehlingen GER
8:00.66 ( 8) Tareq Mubarak (BRN) 1986 18 Apr 2009 Dakar SEN
8:00.75 ( 7) Rico Schwarz (GER) 1988 01 Jun 2009 Rehlingen GER
8:01.38 ( 9) Daham Najim Bashir (QAT) 08 Nov 1979 18 Apr 2009 Dakar SEN
8:01.73 ( 1) Jesus España (ESP) 21 Aug 1978 21 Jun 2009 Leiria POR
8:01.99 (10) Jonas Cheruiyot (KEN) 11 Jan 1984 18 Apr 2009 Dakar SEN
8:02.09 ( 8) Christian Klein (GER) 19 Sep 1983 01 Jun 2009 Rehlingen GER
80
8:02.18 ( 2) Sergey Ivanov (RUS) 03 Mar 1979 21 Jun 2009 Leiria POR
8:02.21 ( 8) Khalid Choukoud (NED) 23 Mar 1986 13 Jun 2009 Uden NED
8:02.22 ( 3) Daniele Meucci- 2 07 Oct 1985 21 Jun 2009 Leiria POR
8:02.31 ( 1) Morosi Boy Soke (RSA) 11 Feb 1983 23 Jan 2009 Potchefstroom RSA
8:02.47 ( 1) Surendra Singh- 3 01 Oct 1978 07 Jun 2009 Jamshedpur IND
8:02.56 (11) Khoudir Aggoune (ALG) 05 Jan 1981 08 May 2009 Doha QAT
8:02.66 ( 6) Moses Tirban (KEN) 1991 06 Jun 2009 Florö NOR
8:02.79 ( 1) Juan vanDeventer (RSA) 1983 06 Mar 2009 Germiston RSA
8:02.89 ( 1) Byron Piedra (ECU) 16 Aug 1982 14 Mar 2009 Santiago CHI
8:03.21 ( 4) Kashinath Aswale- 2 23 May 2009 Suzhou CHN
90
8:03.38 ( 2) Xolisa Tyali (RSA) 1988 23 Jan 2009 Potchefstroom RSA
8:03.45 ( 4) Nick McCormick (ENG) 11 Sep 1981 21 Jun 2009 Leiria POR
8:03.68 ( 3) Johan Cronje (RSA) 23 Jan 2009 Potchefstroom RSA
8:03.75 ( 9) Christian Glatting (GER) 1986 01 Jun 2009 Rehlingen GER
8:03.89x ( 1) Philipp Bandi (SUI) 28 Sep 1977 17 May 2009 Pliezhausen GER
8:03.97 ( 4) Ruben Ramolefi (RSA) 17 Jul 1978 13 Jun 2009 Kuortane FIN
8:04.29 ( 2) Richard Everest (AUS) 25 Feb 1990 13 Mar 2009 Christchurch NZL
8:04.38 ( 3) Matthew Smith (ENG) 26 Dec 1974 13 Mar 2009 Christchurch NZL
8:04.74 ( 4) Irba Lakhal (FRA) 12 Dec 1975 05 Jun 2009 Hérouville FRA
8:04.75 ( 1) Rui Pedro Silva (POR) 03 Aug 1977 31 May 2009 Castellón ESP
100
World Women
8:35.86 ( 1) Natalia Rodriguez (ESP) 02 Jun 1979 10 Jun 2009 Huelva ESP
8:36.53 ( 2) Marta Dominguez (ESP) 03 Nov 1975 10 Jun 2009 Huelva ESP
8:40.63 ( 1) Anna Alminova (RUS) 30 May 2009 Castellón ESP
8:41.85 ( 2) Elvan Abeylegesse (TUR) 11 Sep 1982 30 May 2009 Castellón ESP
8:43.54 ( 1) Ann Karindi (KEN) 03 May 2009 Shizuoka JPN
8:45.79x ( 1) Sabrina Mockenhaupt (GER) 06 Dec 1980 29 May 2009 Wiesbaden GER
8:46.48 ( 1) Ines Chenonge (KEN) 01 Feb 1982 11 Jun 2009 Montreuil-sous-Bois FRA
8:46.88 ( 1) Gulnara Samitova (RUS) 09 Jul 1978 20 Jun 2009 Leiria POR
8:54.68 ( 3) Dolores Checa (ESP) 27 Dec 1982 30 May 2009 Castellón ESP
8:55.20 ( 1) Elvan Abeylegesse- 2 11 Sep 1982 24 May 2009 Ankara TUR
10
8:55.89 ( 2) Mary Wacera (KEN) 17 Dec 1988 11 Jun 2009 Montreuil-sous-Bois FRA
8:56.34 ( 3) Jane Kiptoo (KEN) 08 Aug 1982 11 Jun 2009 Montreuil-sous-Bois FRA
8:57.01 ( 3) Emebet Bedada (ETH) 11 Jan 1990 10 Jun 2009 Huelva ESP
8:57.10 ( 4) Grace Momanyi (KEN) 13 Mar 1981 11 Jun 2009 Montreuil-sous-Bois FRA
8:58.26 ( 2) Sylwia Ejdys (POL) 15 Jul 1984 20 Jun 2009 Leiria POR
9:00.83 ( 3) Ines Monteiro (POR) 18 May 1980 20 Jun 2009 Leiria POR
9:02.38 ( 4) Chebichi Yator (KEN) 10 Mar 1988 10 Jun 2009 Huelva ESP
9:02.57 ( 1) Dudu Karakaya (TUR) 1985 20 Jun 2009 Bergen NOR
9:02.72 ( 5) Tatyana Holovchenko (UKR) 13 Feb 1980 11 Jun 2009 Montreuil-sous-Bois FRA
9:02.86 ( 5) Isabel Checa (ESP) 27 Dec 1982 10 Jun 2009 Huelva ESP
20
9:03.99 ( 2) Sonja Roman (SLO) 11 Mar 1979 20 Jun 2009 Bergen NOR
9:04.24 ( 6) Judit Pla (ESP) 02 May 1978 10 Jun 2009 Huelva ESP
9:04.37 ( 7) Sonia Bejarano (ESP) 02 Aug 1981 10 Jun 2009 Huelva ESP
9:04.96 ( 2) Grace Kimani (KEN) 1980 03 May 2009 Shizuoka JPN
9:05.20 ( 6) Elodie Olivaras (FRA) 22 May 1976 11 Jun 2009 Montreuil-sous-Bois FRA
9:05.24 ( 3) Chisa Nishio (JPN) 03 May 2009 Shizuoka JPN
9:07.07 ( 8) Frehiwot Goshu (ETH) 1990 10 Jun 2009 Huelva ESP
9:07.13 ( 1) Hanane Ouhaddou (MAR) 1982 02 Jun 2009 Dessau GER
9:08.23 ( 1) Natalya Popkova (RUS) 21 Sep 1988 17 May 2009 Moscow RUS
9:08.85 ( 4) Sandra Teixeira (POR) 30 May 2009 Castellón ESP
30
9:09.00 ( 1) Inna Poluskina (LAT) 07 Jul 1984 20 Jun 2009 Banska Bystrica SVK
9:09.50 ( 2) Kerry Harty (IRL) 20 Jun 2009 Banska Bystrica SVK
9:09.65 ( 4) Stephanie Twell (ENG) 17 Aug 1989 20 Jun 2009 Leiria POR
9:10.46 ( 3) Krisztina Papp (HUN) 17 Dec 1982 20 Jun 2009 Bergen NOR
9:10.67 ( 2) Tatyana Holovchenko- 2 13 Feb 1980 02 Jun 2009 Dessau GER
9:10.70 ( 1) Mika Yoshikawa (JPN) 16 Sep 1984 26 Apr 2009 Kobe JPN
9:11.32 ( 2) Dudu Karakaya- 2 1985 24 May 2009 Ankara TUR
9:11.68 ( 5) Federica Dal Ri (ITA) 25 Sep 1980 30 May 2009 Castellón ESP
9:12.61 ( 2) Christine Muyanga (KEN) 21 Mar 1991 26 Apr 2009 Kobe JPN
9:13.03 ( 4) Chiaki Takagi (JPN) 03 May 2009 Shizuoka JPN
40
9:14.94 ( 5) Elodie Olivaras- 2 22 May 1976 20 Jun 2009 Leiria POR
9:15.17 ( 9) Soud Kanbouchia (MAR) 12 Aug 1982 10 Jun 2009 Huelva ESP
9:15.24 ( 1) Almensch Belete (ETH) 1989 16 May 2009 Brasschaat BEL
9:15.79 ( 5) Hiromi Nakashino (JPN) 03 May 2009 Shizuoka JPN
9:15.84 ( 3) Tomoka Inadomi (JPN) 26 Apr 2009 Kobe JPN
9:16.72 ( 6) Tomoka Inadomi- 2 03 May 2009 Shizuoka JPN
9:16.85 ( 3) Sonia Bejarano- 2 02 Aug 1981 02 Jun 2009 Dessau GER
9:16.88 ( 4) Silje Fjørtoft (TX/NOR) 20 Jun 2009 Bergen NOR
9:18.08 (10) Zulema Fuentes (ESP) 25 May 1977 10 Jun 2009 Huelva ESP
( 1) Ilse Pol (NED) 27 Jun 1982 01 May 2009 Utrecht NED
50
9:18.83 ( 1) Yoshiko Fujinaga (JPN) 15 Aug 1981 19 Apr 2009 Wakayama JPN
9:19.27 ( 1) Tatyana Holovchenko- 3 13 Feb 1980 04 Jun 2009 Yalta UKR
9:19.29 ( 5) Volha Minina (BLR) 03 Nov 1985 20 Jun 2009 Bergen NOR
9:19.75 ( 7) Yuka Hakoyama (JPN) 03 May 2009 Shizuoka JPN
9:20.11 ( 6) Federica Dal Ri- 2 25 Sep 1980 20 Jun 2009 Leiria POR
9:20.24 ( 2) Tomoka Inadomi- 3 19 Apr 2009 Wakayama JPN
9:20.64 (11) Elena Garcia (ESP) 10 Jun 2009 Huelva ESP
9:20.85 ( 6) Cristina Casandra (ROM) 21 Oct 1977 20 Jun 2009 Bergen NOR
9:21.17 ( 1) Yukari So (JPN) 20 Apr 1984 06 Jun 2009 Sapporo JPN
9:21.54 ( 1) Dinah-Lebo Phalula (RSA) 12 Sep 1983 23 Jan 2009 Potchefstroom RSA
60
9:22.39 ( 1) Dolores Checa- 2 27 Dec 1982 06 Jun 2009 Valencia ESP
9:22.68 ( 2) Megumi Kinukawa (JPN) 07 Aug 1989 06 Jun 2009 Sapporo JPN
9:22.69 ( 1) Nami Tani (JPN) 16 May 2009 Tendo JPN
9:22.79 ( 1) Megan Duwell (MN/USA) 04 Apr 2009 Auburn AL USA
9:23.03 ( 2) Hitomi Nakamura (JPN) 16 May 2009 Tendo JPN
9:23.36 ( 7) Tatyana Holovchenko- 4 13 Feb 1980 20 Jun 2009 Leiria POR
9:23.42 ( 1) Anita Campbell (WA/CAN) 30 Dec 1987 May 2009 Seattle WA USA
9:24.01 (12) Diana Martin (ESP) 01 Apr 1981 10 Jun 2009 Huelva ESP
9:24.17 ( 4) Lenka Vseteckova (CZE) 1984 02 Jun 2009 Dessau GER
9:24.42 ( 5) Agnieszka Ciolek (POL) 22 Oct 1985 02 Jun 2009 Dessau GER
70
9:25.11 ( 1) Ayaka Mori (JPN) 09 Sep 1990 14 Jun 2009 Shibetsu JPN
9:25.11 ( 7) Sonja Stolic (SER) 21 Apr 1980 20 Jun 2009 Bergen NOR
9:25.21 ( 2) Malika Asahssah (MAR) 24 Sep 1982 06 Jun 2009 Valencia ESP
9:26.45 ( 1) Ancuta Bobocel (ROM) 03 Oct 1987 06 Jun 2009 Bucharest ROM
9:26.54 ( 6) Gladys Kwambai (KEN) 1983 02 Jun 2009 Dessau GER
9:26.79 ( 1) Molly Huddle (IN/USA) 31 Aug 1984 06 Jun 2009 Waltham MA USA
9:27.05 ( 1) Mare Ibrahimova (AZE) 1989 20 Jun 2009 Sarajevo BIH
9:27.63 ( 8) Sayaka Hata (JPN) 03 May 2009 Shizuoka JPN
9:27.71 ( 1) Amela Terzic (SER) 1993 09 May 2009 Senta SER
9:27.91 ( 1) Agnieszka Ciolek- 2 22 Oct 1985 24 May 2009 Warsaw POL
80
9:28.35 ( 1) Orchatteri P Jaisha (IND) 23 May 1983 03 May 2009 Kochi IND
9:28.47x ( 1) Lucie Sekanova (CZE) 17 May 2009 Pliezhausen GER
9:29.07 ( 3) Isabel Checa- 2 27 Dec 1982 06 Jun 2009 Valencia ESP
9:30.07 ( 1) Sayuri Sendo (JPN) 1988 16 May 2009 Tendo JPN
9:30.26 ( 1) Arianna Lambie (CA/USA) 12 Jun 1985 21 Mar 2009 Eugene OR USA
9:30.46 ( 9) Aki Otagiri (JPN) 1990 03 May 2009 Shizuoka JPN
9:30.72 ( 1) Jennifer Wenth (AUT) 1991 21 May 2009 Polten AUT
9:31.10 ( 1) Ezbe Strydom (RSA) 30 Jan 2009 Pretoria RSA
9:31.13 ( 1) Ulrika Johansson (SWE) 1975 05 Jun 2009 Sollentuna SWE
9:31.32 ( 2) Lebogang Phalula (RSA) 12 Sep 1983 23 Jan 2009 Potchefstroom RSA
90
9:31.32 ( 1) Stephanie Morgan (OH/USA) 24 Apr 2009 Philadelphia PA USA
9:31.97 ( 1) Mary Jayne Reeves (NC/USA) 17 Jun 1978 18 Apr 2009 Athens GA USA
9:32.22 ( 2) Emily Jones (MA/USA) 17 Jan 1991 24 Apr 2009 Philadelphia PA USA
Last Updated on 23 Jun 2009