All-Time Performances- 3000 meters Indoor Track
USA Men
7:32.43 ( 1) Bernard Lagat (AZ) 12 Dec 1974 17 Feb 2007 Birmingham ENG
7:34.65 ( 1) Bernard Lagat- 2 12 Dec 1974 21 Feb 2008 Stockholm SWE
7:35.41 ( 1) Bernard Lagat- 3 12 Dec 1974 07 Feb 2009 Stuttgart GER
7:37.97 ( 1) Bernard Lagat- 4 12 Dec 1974 14 Mar 2010 Doha QAT
7:39.23 ( 2) Tim Broe (IL) 20 Jun 1977 27 Jan 2002 Roxbury MA USA
7:39.94 ( 2) Steve Scott (CA) 18 Jun 1955 10 Feb 1989 East Rutherford NJ USA
7:40.17 ( 3) Daniel Lincoln (AR) 20 Oct 1980 14 Feb 2004 Fayetteville AR USA
7:40.25 ( 2) Matthew Tegenkamp (WI) 19 Jan 1982 09 Feb 2007 Fayetteville AR USA
7:41.57 ( 1) Brian Abshire (CA) 14 Nov 1963 13 Feb 1988 Meadowlands NJ USA
7:41.59 ( 2) Adam Goucher (OR) 18 Feb 1975 10 Feb 2006 Fayetteville AR USA
10
7:41.84 ( 3) Brian Abshire- 2 14 Nov 1963 10 Feb 1989 East Rutherford NJ USA
7:42.29 ( 1) Robert Kennedy (IN) 18 Aug 1970 24 Feb 1996 Fairfax VA USA
7:42.40 ( 5) Galen Rupp (OR) 08 May 1986 14 Mar 2010 Doha QAT
7:42.49 ( 3) Steve Holman (VA) 02 Mar 1970 24 Feb 1996 Fairfax VA USA
7:43.69 ( 1) Doug Padilla (UT) 04 Oct 1956 09 Feb 1990 Meadowlands NJ USA
7:44.69 ( 2) Galen Rupp- 2 08 May 1986 07 Feb 2009 Boston MA USA
7:44.73 ( 5) Todd Williams (MI) 07 Mar 1969 24 Feb 1996 Fairfax VA USA
7:44.74 ( 1) Doug Padilla- 2 04 Oct 1956 02 Feb 1990 New York NY USA
7:44.87 ( 4) Tim Broe- 2 20 Jun 1977 29 Jan 2005 Roxbury MA USA
7:45.12 ( 5) John Scherer (MI) 03 Nov 1966 10 Mar 1991 Seville ESP
20
7:45.12 ( 1) Doug Padilla- 3 04 Oct 1956 15 Feb 1992 Los Angeles CA USA
7:45.2 ( 1) Steve Scott- 2 18 Jun 1955 05 Jan 1980 Long Beach CA USA
7:45.20 ( 7) Daniel Lincoln- 2 20 Oct 1980 31 Jan 2004 Roxbury MA USA
7:45.24 ( 4) Doug Padilla- 4 04 Oct 1956 10 Feb 1989 East Rutherford NJ USA
7:45.34 ( 1) Robert Kennedy- 2 18 Aug 1970 25 Feb 1995 Fairfax VA USA
7:45.72 ( 8) Matthew Lane (VA) 05 Sep 1977 31 Jan 2004 Roxbury MA USA
7:45.90 ( 2) Sydney Maree (PA) 09 Sep 1956 27 Feb 1990 Seville ESP
7:45.95 ( 6) Reuben Reina (AR) 16 Nov 1967 24 Feb 1996 Fairfax VA USA
7:46.03 ( 1) Adam Goucher- 2 18 Feb 1975 14 Mar 1998 Indianapolis IN USA
7:46.06 ( 3) Reuben Reina- 2 16 Nov 1967 02 Feb 1996 New York NY USA
30
7:46.06 ( 1) Adam Goucher- 3 18 Feb 1975 27 Feb 1999 Atlanta GA USA
7:46.08 ( 1) Matthew Tegenkamp- 2 19 Jan 1982 24 Feb 2007 Boston MA USA
7:46.09 ( 5) Terry Brahm (IN) 21 Nov 1962 10 Feb 1989 East Rutherford NJ USA
7:46.17 ( 1) Robert Kennedy- 3 18 Aug 1970 23 Jan 1993 Boston MA USA
7:46.2 ( 1) Doug Padilla- 5 04 Oct 1956 20 Feb 1982 Daly City CA USA
7:46.27 ( 2) Steve Holman- 2 02 Mar 1970 23 Jan 1993 Boston MA USA
7:46.30 ( 2) Reuben Reina- 3 16 Nov 1967 15 Feb 1992 Los Angeles CA USA
7:46.42 ( 6) Joseph Falcon (AR) 23 Jun 1966 10 Feb 1989 East Rutherford NJ USA
7:46.43 ( 3) Brian Abshire- 3 14 Nov 1963 02 Feb 1990 New York NY USA
7:46.58 ( 4) Bolota Asmerom (CA) 12 Oct 1978 09 Feb 2007 Fayetteville AR USA
40
7:46.61 ( 2) Todd Williams- 2 07 Mar 1969 25 Feb 1995 Fairfax VA USA
7:46.84 ( 3) Jonathon Riley (MA) 29 Dec 1978 27 Jan 2002 Roxbury MA USA
7:46.87 ( 1) Doug Padilla- 6 04 Oct 1956 11 Feb 1984 East Rutherford NJ USA
7:46.94 ( 3) Dan Browne (OR) 24 Jun 1975 05 Feb 1999 New York NY USA
7:47.19 ( 2) Alan Webb (VA) 13 Jan 1983 28 Jan 2005 Boston MA USA
7:47.20 ( 9) Jason Lunn (CO) 19 Sep 1974 31 Jan 2004 Roxbury MA USA
7:47.35 ( 2) Doug Padilla- 7 04 Oct 1956 03 Feb 1989 New York NY USA
7:47.36 ( 4) James Farmer (NC) 14 Aug 1965 02 Feb 1990 New York NY USA
7:47.41 ( 2) Robert Kennedy- 4 18 Aug 1970 02 Mar 1996 Atlanta GA USA
7:47.47 ( 3) Brian Baker (CA) 08 Jun 1970 02 Mar 1996 Atlanta GA USA
50
USA Women
8:33.25 ( 2) Shalane Flanagan (OR) 08 Jul 1981 27 Jan 2007 Boston MA USA
8:39.14 ( 3) Regina Jacobs (OH) 26 Aug 1963 07 Mar 1999 Maebashi JPN
8:39.18 ( 2) Shalane Flanagan- 2 08 Jul 1981 22 Feb 2011 Stockholm SWE
8:40.45 ( 1) Lynn Jennings (NH) 01 Jul 1960 23 Feb 1990 New York NY USA
8:41.45 ( 2) PattiSue Plumer (CA) 27 Apr 1962 23 Feb 1990 New York NY USA
8:42.03 ( 1) Jennifer Simpson (CO) 23 Aug 1986 14 Mar 2009 College Station TX USA
8:42.13 ( 3) Vicki Huber (OR) 29 May 1967 23 Feb 1990 New York NY USA
8:43.38 ( 1) Regina Jacobs- 2 26 Aug 1963 04 Feb 2001 Roxbury MA USA
8:43.79 ( 1) Christin Wurth (AR) 11 Jul 1980 12 Feb 2011 Fayetteville AR USA
8:44.05 ( 1) Lesley Ann Lehane (MA) 12 Mar 1963 01 Feb 1987 Boston MA USA
10
8:44.68 ( 2) Lesley Ann Lehane- 2 12 Mar 1963 27 Feb 1987 New York NY USA
8:45.41 ( 2) PattiSue Plumer- 2 27 Apr 1962 09 Feb 1990 Meadowlands NJ USA
8:46.65 ( 1) Kara Goucher (OR) 09 Jul 1978 07 Feb 2009 Boston MA USA
8:47.18 ( 3) Shannon Rowbury (NC) 19 Sep 1984 06 Feb 2010 Boston MA USA
8:47.3 ( 1) Mary Slaney (OR) 04 Aug 1958 05 Feb 1982 Inglewood CA USA
8:48.07 ( 1) Vicki Huber- 2 29 May 1967 28 Jan 1990 Boston MA USA
8:48.33 ( 2) Amy Rudolph (RI) 18 Sep 1973 04 Feb 2001 Roxbury MA USA
8:49.44 ( 1) PattiSue Plumer- 3 27 Apr 1962 08 Feb 1986 East Rutherford NJ USA
8:49.90a ( 1) Brenda Webb (TX) 30 Jun 1954 22 Jan 1988 Johnson City TN USA
8:49.93 ( 1) Ruth Wysocki (CA) 08 Mar 1957 09 Feb 1985 East Rutherford NJ USA
20
8:50.78 ( 2) Jennifer Simpson- 2 23 Aug 1986 05 Feb 2011 Boston MA USA
8:51.07 ( 5) Sarah Schwald (WI) 02 Jan 1973 02 Feb 2003 Stuttgart GER
8:51.08 ( 6) Desiree Davila (MI) 26 Jul 1983 12 Mar 2010 Doha QAT
8:51.29 ( 1) Shelly Steely (NM) 23 Oct 1962 28 Feb 1992 New York NY USA
8:51.68 ( 3) Sarah Schwald- 2 02 Jan 1973 04 Feb 2001 Roxbury MA USA
8:52.14 ( 4) Sarah Schwald- 3 02 Jan 1973 09 Feb 2003 Ghent BEL
8:52.49 ( 1) Lynn Jennings- 2 01 Jul 1960 19 Feb 1995 Boston MA USA
8:52.57 ( 1) Regina Jacobs- 3 26 Aug 1963 02 Mar 2003 Boston MA USA
8:53.14a ( 1) Lisa Uhl (IA) 31 Aug 1987 15 Jan 2011 Seattle WA USA
8:53.19 ( 2) Lynn Jennings- 3 01 Jul 1960 08 Feb 1986 East Rutherford NJ USA
30
8:53.27 ( 1) Amy Begley (OR) 11 Jan 1978 28 Feb 2009 Boston MA USA
8:53.54 ( 1) PattiSue Plumer- 4 27 Apr 1962 28 Feb 1983 East Rutherford NJ USA
8:53.55 ( 2) Joan Samuelson (ME) 16 May 1957 28 Feb 1983 East Rutherford NJ USA
8:53.72 ( 2) Sara Hall (CA) 15 Apr 1983 28 Feb 2009 Boston MA USA
8:53.88a ( 1) Jennifer Simpson- 3 23 Aug 1986 31 Jan 2009 Seattle WA USA
8:54.42 ( 4) Sarah Schwald- 4 02 Jan 1973 29 Jan 2005 Roxbury MA USA
8:54.55 ( 7) Leslie Seymour (MN) 12 May 1960 07 Mar 1987 Indianapolis IN USA
8:54.56 ( 1) Regina Jacobs- 4 26 Aug 1963 03 Mar 2001 Atlanta GA USA
8:54.97 ( 4) Christin Wurth- 2 11 Jul 1980 26 Jan 2008 Boston MA USA
8:55.17 ( 5) Sara Hall- 2 15 Apr 1983 06 Feb 2010 Boston MA USA
40
8:55.19 ( 1) Shannon Rowbury- 2 19 Sep 1984 23 Feb 2008 Boston MA USA
8:55.22 ( 3) Leslie Seymour- 2 12 May 1960 27 Feb 1987 New York NY USA
8:55.23 ( 2) Lynn Jennings- 4 01 Jul 1960 11 Mar 1995 Barcelona ESP
8:55.29 ( 1) Vicki Huber- 3 29 May 1967 11 Mar 1989 Indianapolis IN USA
8:55.36 ( 2) Carrie Tollefson (MN) 18 Jan 1977 14 Feb 2004 Fayetteville AR USA
8:55.37 ( 2) PattiSue Plumer- 5 27 Apr 1962 22 Feb 1991 New York NY USA
8:55.42 ( 3) Shayne Culpepper (CO) 03 Dec 1973 14 Feb 2004 Fayetteville AR USA
8:55.57 ( 1) Shayne Culpepper- 2 03 Dec 1973 26 Feb 2005 Boston MA USA
8:55.61 ( 4) Cathy Branta (WI) 06 Jan 1963 08 Feb 1986 East Rutherford NJ USA
8:55.62 ( 3) Julie Culley (VA) 10 Sep 1981 28 Feb 2009 Boston MA USA
50
Last Updated on 16 Dec 2011